Why do you need to set up a food routine?

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Food is fashionable! So much so that it is often difficult to sort through all the information we can read or hear. Going back to basics is a very strong desire for many of us today.

But then, what if we stopped making a big deal out of it? If the solution was to put our nutritional organization in order ? Focus on the food routine and its benefits.

What is the food routine?

To begin with, it is important to understand the meaning of the word “ routine ” and not be afraid of it. It can apply to all kinds of activities, including eating. This term refers to the regular patterns or patterns that we follow to accomplish certain things. Here, the food routine allows us to set up automation in the kitchen and in our daily lives to make our lives easier, less stressful, but also to eat better. This practice allows us to improve our quality of life by adopting healthy habits .

For the routine to work, it needs to be shaped in your image . Then, it must take into account your way of life, your aspirations. And finally, you have to make the changes little by little so that your new rituals fit perfectly into your daily life.

Why do you need to set up a food routine?

Beyond the fact that the routine allows a healthier diet , it helps to facilitate our daily lives by saving us time. More than rituals, it’s a real way of life that is being put in place!

The food routine includes different elements that must be considered before each meal to optimize its nutrition and ensure general well-being.

First, the choice of a diet adapted to one’s tastes, nutritional needs, religious or cultural preferences, alternating work schedule, is essential for setting up a good eating routine. You can opt for a split or classic diet with three meals a day.

Thus, depending on personal preferences and constraints, it becomes possible to create a food routine in perfect harmony with oneself.

Then, it is important to define a precise schedule for your meals in order to respect the natural rhythm and the nutritional needs of the body. It is advisable to space out meals over the day at regular and balanced times to benefit from a varied and pleasant diet. In addition, it is recommended to drink plenty of water throughout the day to maintain proper body hydration.

It is very important to get enough sleep to have a healthy lifestyle (about 8 hours). Sleep allows your body to regenerate and be more productive during the day. Sleep also reduces stress and the risk of contracting certain diseases.

Cook a single dish for the whole family , taking into account the age of the children to ensure that the texture suits everyone (adapt the size of the pieces for the youngest or mix for babies). This simplifies the preparation process and avoids wasting too much time and energy.

Manage everyone’s activities

Finally, it is advisable to manage the planning of the whole family well in order to plan meals in advance on evenings when there is less time to cook. In this way, we can anticipate and know exactly what we will have to do to avoid any panic.

Nothing should be imposed! If after a certain time a practice does not fully correspond to the expected expectations and objectives, it is essential to do things differently. Only our personal satisfaction counts! And above all, you must always keep in mind that “better” does not mean “perfect” .

Food planning

Food doesn’t have to be an obsession !. After setting the daily rituals, let’s see together how to go further with food planning .

One theme per day

To make family menu decisions easier each week, it’s best to have a base . you just have to complete each week before going shopping.

It is essential to organize effectively and in advance so that everything goes off without a hitch.

A clear and displayed week

In this way, no superfluous expenses! You only buy what you need.

You can also decide to pre-cut your vegetables once or twice a week.

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