Massage should be embraced as one of the best methods of self-care regardless of age. It is not something that should be reserved for a special occasion and it does not always have to be expensive. By embracing self-massage, you can reap the benefits associated with various types of ayurvedic massage oil available today.
This is where self-massage comes in. This practice is recognized in Ayurveda and it involves massaging yourself. Oil massage may not sound as straight forward and most people would assume it is a complicated and messy process that should only happen in spa settings. However, once you learnthe basics, self-massagebecomes so much easier.
The advantages associated with self-massage
Massage is a great way of melting stress and tension from body muscles and tissue. By adding oil, the benefits are further enhanced. Self-massage can target specific parts of the body. Here are some of the benefits:
Calms nerves
Self-massage is an incredible way of soothing and calming the nervous system. It is more effective when done often. After such duration, there is a general sense of tranquility and ease regardless of how hectic your life is. With self-massage,it’s easier to maintain that clarity and calmness including when we need to make tough decisions or are faced with difficult situations.
Increase alertness and stamina all through the day
This is the other benefit of ayurvedic self-massage especially whendone with herbal oil. It gives us an energy boost to face the day with courage. The very action of massage works on the muscles replenishes our skin tone, nourishes the skin, and even tunes up internalorgans and how they work. This facilitates the removal of toxins from the body. Our body cells are also energized and revitalized in the process. The specific benefit here typically depends on the oil being used.
Apart from this, cool hair oil can take care of the scalp area and nourish it. Some formulations are created to be massaged on the head to stimulate hair growth and reduce graying.
Alleviates insomnia
Abhyanga self-massage is a great choice for those who have sleeping issues like insomnia. It should be done sometime before you sleep. Take the time to relax each evening before you get ready for bed. Indulge in an aromatic massage and follow up with a warm bath. This should make you more relaxed.
Weight management and detoxing
Embracing self-massage and doing it every day is one of the best ways of detoxifying. By using warm oil, you help the body to loosen toxins and get ready to remove them from the body. This type of massage coupled with a good diet and massage is a great tool that aids in weight management. With regular exercise, you get better circulation and toned muscles.
Gives you time to yourself
Massaging your body as mentioned earlier is a form of self-love. It has effects that are psychological, emotional, and physical. The massage gives comfort, warmth, and stability feelings.
By prioritizingself-massage, we are sending a message to those around us and ourselves that we do need to be loved, nourished, and cared for. Having a massageevery day is one of the best ways to set some time aside for you even for a short time.
Indulge in self-massage and enjoy the benefits
When we take care of ourselves, we appreciate our unique character and connect with our bodies deeply. Self-massage allows us to explore our bodies and take care of areas that need the most attention. Indulge in this ayurvedic practice to boost your well-being physically and psychologically. Get the right oil for your massage. For example, Navratna Ayurvedic Oil is a popular option that boosts hair health among other things.
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